Evidence Based Solutions by an Experienced Pain Free Movement Specialist
“He listened to my concerns and made a program for me that is sustainable. He introduced me to foam rollers and the importance of rolling out muscles. It was seriously life changing.
10/10 recommend Tate if you are looking for a personal trainer.
I’m continuing training with him 4 days a week for the foreseeable future.”
-Kimberly L
“Tate has paid close attention to my injuries, and limitations. I am amazed daily at my progress.
As a health care professional, I am impressed by Tate’s knowledge of human anatomy, pathophysiology of injury and how to mitigate it.
Thoroughly proffesional, kind, and motivating. I signed up for more! Tate will get you on your own fitness journey!”
-Leslie W
“This is what I want from my PT. He developed a program based on my needs and goals.
I never had a boring time with his program, challenging I may say and the reason I am strong for a 62 y/o lady!
I can deadlift more than my weight (with no back pain, which is amazing), thanks to Tate for encouraging me when the training was challenging and being attentive to my form!”
-Mady F
Options for Everybody
Online Personal Training Programs
Personalized programs for YOU. We will meet to discuss all of your unique needs, restrictions, and goals, to come up with a plan for you. With regular check-ins we will adjust the program as time goes on to ensure the most efficient results.
In Person Personal Training in Carstairs, AB
Tate also offers group training sessions, as well as fitness classes at Uptown Gym in Carstairs, AB. This is great for people who would like to receive all of the benefits of Tate’s services on a budget.
Small Group Training + Fitness Classes
In addition to Online Training, Tate also offers in-person personal training in Carstairs, AB (at Uptown Gym). Book a meeting with Tate to discuss which plan will be right for you!
Online Programs
Offering 1 program update per month, monthly video calls and messaging via email, The Bronze program is great to get you started with a world-class personal trainer on a budget.
Offering 2 program updates per month, bi-weekly video calls and unlimited, anytime messaging via email, The Silver program is great to get you started with a world-class personal trainer.
Offering 4 program updates per month, weekly video calls and unlimited, anytime messaging via text, the Gold program is perfect to get you premium access to a world-class personal trainer.
Pain Free Movement for Everybody
Tate Abraham is an Ace Certified Pain Free Movement specialist, with 7+ years of experience. He is also a Certified Behavior Change Specialist, so he will ensure lasting results. Hear what clients have to say about how he has made a difference in their lives.
Submit a contact form
Submit your objectives and timelines to receive a tailored proposal.