Online Personal Training Options

In-Person Personal Training Options (Carstairs, AB, Uptown Gym)

One Time Session

$70 per 60-minute session

Individualized sessions deliver biomechanically sound techniques, precise load prescriptions, and continuous performance monitoring to advance strength, power, and overall resilience.

Small Group Strength Sessions

$110 per group

Limited to four participants, these supervised workouts foster accountability while emphasizing progressive overload, safe form execution, and team-based motivation throughout.

Personal Training Bundles

$63/Session for 6 Sessions

$60/Session for 12 Sessions

$56/Session for 56 Sessions

Discounted rates for Personal Training bundles. This includes a personalized plan, adjusting weekly according to goals and progress.

Begin Your Transformation

Submit the brief inquiry form, and a certified trainer will respond within one business day to discuss the best option for you!